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EMOTION REGULATION AND ATTENTION CONTROL PROGRAM with interactive mindfulness stories and playful games

In this book, Bella Bagdi – psychologist, mindfulness teacher (MBSR, MBCT) and mindful self-compassion teacher (MSC) – offers simple and effective methods for preschool and early elementary school children to regulate their emotions and practice attention control.

Children’s breathing exercises for releasing tension with finger tracing

The Heart Elf Calming Breath Cards help us to support the development of emotion regulation skills in our child.

• It is important to start learning emotion regulation and emotion management from preschool onwards.
• Many children enter school with performance anxiety and fear of the unknown, or start adoles- cence with anxiety about social situations.

These mindful breathing exercises for tension release with the aid of finger tracing can be useful both in emotionally stressful situations and as a preventa- tive measure. The pack includes 40 practice options for doing this. Managing emotions properly is key to ensuring they are ready for school, can achieve aca- demic success and can maintain their mental health.

Card Game For Emotional Intelligence

The Heart Elf Emotional Intelligence Card Game is an excellent tool for children to learn how to express and manage their emotions while respecting the feelings of others. Using the card game helps children to calm down in difficult emotional situations, such as sadness or anger, and is a playful way to learn healthy coping strategies. This helps them to cope better in challenging circumstances, develop social relationships and form deeper friendships.